Services

Psychotherapy for Adults (18+)

I provide individual therapy for adults navigating:

• Stress and burnout

• Major life transitions

• Anxiety and depression

• Grief and loss

• Trauma and PTSD

Our work together will focus on uncovering the root causes of your challenges—whether they stem from relationships, work, school, or other areas of life. Through a collaborative process, we’ll build insight, develop effective coping strategies, and work toward lasting change that improves your overall well-being and sense of fulfillment.

How Psychotherapy Can Support You

Therapy isn’t just about managing symptoms—it’s about creating meaningful change. Through our work together, you can:

• Gain deeper self-awareness to live with greater intention and authenticity

• Build practical skills that support sustained progress toward your personal goals

• Grow through life’s challenges, turning setbacks into opportunities for learning

• Strengthen your relationships, both personal and professional, by understanding patterns and improving communication

• Cultivate self-compassion and flexibility, developing a more grounded, non-judgmental view of yourself and others

Whether you're seeking clarity, healing, or growth, therapy offers a space to explore, understand, and move forward—at your pace, and on your terms.

Life & Wellness Coaching

Life & Wellness Coaching

Coaching is a great fit for adults seeking personal growth, clarity, and forward momentum—without engaging in psychotherapy. Whether you're navigating a transition, reevaluating your goals, or working to strengthen confidence and direction, coaching offers a present-focused, action-oriented space for meaningful change.

Our work will center on:

• Clarifying your values and vision

• Identifying barriers and unhelpful patterns

• Developing practical strategies and tools

• Building accountability and confidence as you move forward

Coaching sessions are tailored to your unique needs and aspirations, helping you align your daily life with what matters most.

Note: If you're experiencing significant emotional distress or mental health symptoms, psychotherapy may be recommended alongside—or prior to—coaching.

Speaker | Panelist | Media Contributor | Workshop Facilitator

I’m passionate about expanding access to mental health knowledge and reducing stigma through open, engaging dialogue. Whether in front of a live audience or on camera, I bring warmth, clarity, and cultural insight to conversations on emotional wellness, resilience, and healing.

I’ve been honored to contribute through:

• Media Appearances – Radio, television, podcasts, and digital platforms

• Panel Discussions – Community, academic, and clinical forums focused on mental health equity

• Workshops & Speaking Engagements – Trainings, conferences, and wellness events for professionals, students, and the public

Topics I frequently speak on include:

• Emotional wellness in BIPOC and Latinx communities

• Trauma-informed care and resilience

• Parenting with mindfulness and intention

• Navigating anxiety, stress, and burnout

• Culturally responsive approaches to mental health

Interested in collaborating or inviting me to speak at your event?
Let’s connect.

Clinical Consultations

Consultation Services

I offer consultation for clinical, research, and community-based programs—grounded in nearly two decades of experience working across diverse systems of care.

Clinical & Research Program Consultation

I provide consultation for mental health and behavioral health programs, including partnerships with institutions such as Partners HealthCare and Massachusetts General Hospital (MGH). Our work may involve:

• Case-focused discussions on complex clinical presentations

• Implementation of evidence-based practices

• Trauma-informed and culturally responsive care

• Program development and evaluation support

Cross-Cultural Consultation

For providers working with Latinx populations, I offer specialized consultation focused on cultural humility, intersectionality, and the nuanced impact of identity, immigration, language, and systemic inequities on mental health care.

Culture is not a checklist—it includes lived experiences, values, beliefs, customs, and the ways these intersect with power, race, gender, class, and more. This service supports providers in:

• Navigating cultural dynamics in the therapeutic relationship

• Building trust with diverse clients and communities

• Integrating culturally informed practices into clinical work

Whether you're seeking support on individual cases, curriculum refinement, or program design, I’m here to collaborate with intention and insight.

Interested in a consultation? Let’s connect.