Let's embark on a journey to discover your best-self, embrace your emotions, and liberate your greatness
I provide life coaching as well as short and long term psychotherapy to adults struggling with stress, major life transitions, anxiety (including social anxiety and generalized anxiety), depression, grief and other reactions to losses, and trauma reactions including Post Traumatic Stress Disorder (PTSD). Psychotherapy and life coaching can be life-changing and transformational.
I've spent over a decade in mental health working with children, adolescents, and adults through various providers including Massachusetts General Hospital (MGH) where I was a Clinical Social Worker and for whom I am currently a consultant developing emotional resiliency programs.
My personal and professional life experiences, including biculturalism, bilingualism (Spanish), and immigrant experience, have allowed me to develop a uniquely collaborative and comprehensive perspective to psychotherapy. I have worked with individuals from all walks of life and have witnessed achievements that many considered were not within their reach.
I am passionate about helping people connect to their strengths and empower themselves! "Wellness Therapist” is symbolic of my holistic approach to therapy, which sits on a personal commitment to offering a safe space with compassion and empathy. I provide support and guidance while delivering clear, honest, and practical feedback geared towards helping people change patterns that foster distress. The client is always the driver and the therapist is the aide.