Beyond Symptom Relief: Toward Understanding and Lasting Change
My approach to therapy is holistic, client-centered, and collaborative—rooted in introspection, relational mindfulness, and active engagement, with a strong foundation in social justice and cultural awareness. This means therapy is not something I do to you; it’s something we do together. We'll co-create goals and shape our work in a way that feels meaningful and relevant to your life.
I have extensive training in evidence-based treatments, including:
Cognitive Behavioral Therapy (CBT) for anxiety, depression, and stress-related concerns
Motivational Interviewing (MI) to support behavioral change and resolve ambivalence
Cognitive Processing Therapy (CPT) for trauma, PTSD, and complicated grief
I also integrate psychodynamic psychotherapy, helping you explore the emotional roots of distress by examining past experiences, relationship dynamics, and inner narratives that shape your present.
Depending on your needs, I may draw from:
Acceptance and Commitment Therapy (ACT)
Mindfulness-based practices
Narrative therapy techniques
Together, we'll explore how temperament, attachment, cultural identity, and life experiences influence your emotional responses and behavioral patterns. This process can open the door to deeper self-awareness, greater self-compassion, and empowered choice-making.
The goal is not just symptom relief—though that’s important—but lasting, meaningful change. My aim is to help you understand yourself more deeply, interrupt unhelpful cycles, and build a life that feels authentic, resilient, and aligned with your values.